Twee hamburgers met komkommer
Nutritional Overview
Twee hamburgers met sesambroodjes, runderhamburgers, cheddar kaas, komkommer en gebakken uitjes. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Twee hamburgers met komkommer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Twee hamburgers met komkommer provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Twee hamburgers met komkommer is an excellent energy source for active individuals and athletes.
• High in fats (36g), Twee hamburgers met komkommer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Twee hamburgers met komkommer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambroodje contributes 340 calories (41% of total calories).
• Protein sources: sesambroodje, runderhamburger, cheddar kaas provide essential amino acids for muscle health.
• Energy sources: sesambroodje, gebakken uitjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sesambroodje
120gr
Protein: 10g
| Carbs: 64g
| Fat: 4g
runderhamburger
160gr
Protein: 20g
| Carbs: 0g
| Fat: 28g
cheddar kaas
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gebakken uitjes
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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