Twee dadels
Nutritional Overview
Deze maaltijd bestaat uit twee dadels van ongeveer 24-25 gram elk. Ze bevatten samen 133 calorieën, voornamelijk afkomstig uit natuurlijke suikers en koolhydraten. Eiwit- en vetgehalte zijn minimaal. Geen ontbrekende waarden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Twee dadels provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Twee dadels is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Twee dadels provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dadel contributes 67 calories (50% of total calories).
• Energy sources: Dadel, Dadel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dadel
24gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Dadel
25gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!