Twee bruine eieren
Nutritional Overview
Deze maaltijd bestaat uit twee bruine eieren. Voedingswaarden zijn geschat op basis van standaard eieren van 60 gram per stuk. Geen toegevoegde suikers of onbekende ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Twee bruine eieren provides moderate energy and can fit well into most balanced meal plans.
• Twee bruine eieren offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Twee bruine eieren is suitable for low-carb and ketogenic diets.
• Twee bruine eieren contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twee bruine eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 70 calories (50% of total calories).
• Protein sources: Ei, Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ei
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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