Twee Berliner bollen
Nutritional Overview
Dit zijn twee Berliner bollen met poedersuiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Twee Berliner bollen provides moderate energy and can fit well into most balanced meal plans.
• Twee Berliner bollen contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (72g), Twee Berliner bollen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Twee Berliner bollen provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Twee Berliner bollen should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tarwebloem contributes 180 calories (75% of total calories).
• Protein sources: Tarwebloem provide essential amino acids for muscle health.
• Energy sources: Tarwebloem, Suiker, Vulling (jam of banketbakkersroom), Poedersuiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tarwebloem
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Suiker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
Vulling (jam of banketbakkersroom)
30gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Boter/margarine
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Ei
16gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Poedersuiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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