Twee belegde boterhammen
Nutritional Overview
Twee sneetjes volkorenbrood, één belegd met roomkaas en gerookte zalm, de ander met paprikaspread. Waarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee belegde boterhammen contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twee belegde boterhammen provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Twee belegde boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Twee belegde boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twee belegde boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 180 calories (44% of total calories).
• Protein sources: volkorenbrood, gerookte zalm, paprikaspread provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, paprikaspread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
roomkaas
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
gerookte zalm
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
paprikaspread
40gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
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