Twee appels
Nutritional Overview
Deze maaltijd bestaat uit twee appels met een totaalgewicht van 230 gram. Alle voedingswaarden zijn geschat op basis van standaard appels. Er zijn geen onbekende ingrediënten. De waarden voor vet zijn 0 omdat appels vrijwel geen vet bevatten.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Twee appels provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Twee appels is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Twee appels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 119 calories (100% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
230gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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