Twee appels
Nutritional Overview
Deze maaltijd bestaat uit twee appels: één gele en één rode. De voedingswaarden zijn geschat op basis van gemiddelde appels van 100 gram elk. Vetgehalte is 0 omdat appels vrijwel geen vet bevatten. Alle waarden zijn bij benadering.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Twee appels provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Twee appels is an excellent energy source for active individuals and athletes.
• Outstanding health score of 10/10! Twee appels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gele appel contributes 60 calories (50% of total calories).
• Energy sources: Gele appel, Rode appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gele appel
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Rode appel
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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