Twarożek z czekoladą
Nutritional Overview
Posiłek składa się z twarogu, jogurtu naturalnego i kawałków mlecznej czekolady z karmelem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Twarożek z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Twarożek z czekoladą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Twarożek z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (24g), Twarożek z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Twarożek z czekoladą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: czekolada mleczna z karmelem contributes 240 calories (46% of total calories).
• Protein sources: twaróg, czekolada mleczna z karmelem, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: twaróg, czekolada mleczna z karmelem, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
czekolada mleczna z karmelem
50gr
Protein: 4g
| Carbs: 32g
| Fat: 12g
jogurt naturalny
100gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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