twarożek protein grani
Nutritional Overview
Na zdjęciu widać kubeczek twarożku proteinowego naturalnego. Oszacowano jedną porcję produktu mlecznego na podstawie widocznego opakowania i informacji o 30 gramach białka w porcji. Brak pełnej tabeli wartości odżywczych na zdjęciu, więc część danych została oszacowana; brakujące wartości ustawiono na 0, jeśli nie były możliwe do potwierdzenia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, twarożek protein grani provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! twarożek protein grani provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, twarożek protein grani is suitable for low-carb and ketogenic diets.
• twarożek protein grani contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twarożek protein grani is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twarożek grani protein naturalny contributes 200 calories (100% of total calories).
• Protein sources: twarożek grani protein naturalny provide essential amino acids for muscle health.
• Energy sources: twarożek grani protein naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twarożek grani protein naturalny
200gr
Protein: 30g
| Carbs: 8g
| Fat: 5g
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