twaróg z ziołami
Nutritional Overview
Na talerzu znajduje się porcja twarogu z dodatkiem szczypiorku, soli i pieprzu. Wartości odżywcze przypisano na podstawie szacunkowej ilości składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, twaróg z ziołami provides moderate energy and can fit well into most balanced meal plans.
• twaróg z ziołami offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, twaróg z ziołami is suitable for low-carb and ketogenic diets.
• twaróg z ziołami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z ziołami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 170 calories (94% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg
80gr
Protein: 15g
| Carbs: 3g
| Fat: 11g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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