Twaróg z warzywami i pieczywem
Nutritional Overview
Posiłek składa się z twarogu półtłustego, pomidora, papryki czerwonej, szczypiorku i chleba żytniego chrupkiego. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami i pieczywem contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z warzywami i pieczywem provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Twaróg z warzywami i pieczywem is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Twaróg z warzywami i pieczywem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg z warzywami i pieczywem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 215 calories (52% of total calories).
• Protein sources: twaróg półtłusty, chleb żytni chrupki provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty, pomidor, papryka czerwona, chleb żytni chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 40g
| Carbs: 9g
| Fat: 0g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
papryka czerwona
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
szczypiorek
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb żytni chrupki
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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