Twaróg z warzywami i chlebem
Nutritional Overview
Posiłek składa się z twarogu półtłustego z pomidorem i szczypiorkiem oraz kromki chleba żytniego z masłem i ogórkiem kiszonym. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z warzywami i chlebem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Twaróg z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• Twaróg z warzywami i chlebem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z warzywami i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 180 calories (49% of total calories).
• Protein sources: twaróg półtłusty, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 15g
| Carbs: 4g
| Fat: 7g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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