Twaróg z warzywami i chlebem
Nutritional Overview
Posiłek składa się z twarogu półtłustego, świeżych pomidorów, ogórka, suszonych pomidorów, szczypiorku i kromki chleba żytniego. Wartości odżywcze niektórych składników są oszacowane, a brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami i chlebem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z warzywami i chlebem provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Twaróg z warzywami i chlebem is an excellent energy source for active individuals and athletes.
• Twaróg z warzywami i chlebem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z warzywami i chlebem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 180 calories (49% of total calories).
• Protein sources: twaróg półtłusty, chleb żytni provide essential amino acids for muscle health.
• Energy sources: pomidor, chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 17g
| Carbs: 4g
| Fat: 8g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
suszone pomidory
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb żytni
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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