Twaróg z warzywami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, świeżego ogórka i rzodkiewek. Sól i pieprz dodane w niewielkiej ilości, wartości odżywcze przypraw ustawione na 0. Wartości oszacowane na podstawie widocznych ilości. Brak innych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z warzywami is a low-calorie option with only 30 calories, making it perfect for weight management and calorie-conscious diets.
• Twaróg z warzywami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg z warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg z warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rzodkiewka contributes 20 calories (67% of total calories).
Detailed Ingredient Breakdown
ogórek świeży
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rzodkiewka
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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