Twaróg z truskawkami
Nutritional Overview
Danie składa się z twarogu chudego, truskawek i jogurtu naturalnego. Wszystkie wartości są szacunkowe. Brak innych widocznych składników. Jeśli są inne dodatki, ich wartości są ustawione na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Twaróg z truskawkami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z truskawkami provides 21g of protein, supporting muscle growth, repair, and satiety.
• Twaróg z truskawkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Twaróg z truskawkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg z truskawkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 110 calories (52% of total calories).
• Protein sources: twaróg chudy, jogurt naturalny provide essential amino acids for muscle health.
• Energy sources: truskawki, jogurt naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
100gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
truskawki
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
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