Twaróg z rzodkiewką
Nutritional Overview
Posiłek składa się z twarogu ziarnistego, rzodkiewki i śmietany. Wszystkie składniki są widoczne, wartości oszacowane. Brak innych składników. Jeśli jakieś wartości są nieznane, ustawiono je na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Twaróg z rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z rzodkiewką offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Twaróg z rzodkiewką is suitable for low-carb and ketogenic diets.
• Twaróg z rzodkiewką contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Twaróg z rzodkiewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 120 calories (75% of total calories).
Detailed Ingredient Breakdown
twaróg ziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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