twaróg z przyprawami
Nutritional Overview
To danie to twaróg półtłusty z dodatkiem jogurtu naturalnego, cebuli i przypraw. Wartości odżywcze przypraw ustawiono na 0 z powodu braku kalorii. Prosty, zdrowy posiłek bogaty w białko i niską zawartość cukru.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, twaróg z przyprawami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! twaróg z przyprawami provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, twaróg z przyprawami is suitable for low-carb and ketogenic diets.
• twaróg z przyprawami contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! twaróg z przyprawami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 180 calories (82% of total calories).
• Protein sources: twaróg półtłusty provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 18g
| Carbs: 4g
| Fat: 9g
jogurt naturalny
40gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
przyprawy (sól, pieprz)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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