Twaróg z pomidorkami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, pomidorków koktajlowych i szczypiorku. Brakujące wartości zostały oszacowane na podstawie typowych danych odżywczych.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z pomidorkami is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Twaróg z pomidorkami offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Twaróg z pomidorkami is suitable for low-carb and ketogenic diets.
• High in fats (19g), Twaróg z pomidorkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z pomidorkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidorki koktajlowe contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
szczypiorek
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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