Twaróg z pomidorami
Nutritional Overview
Na talerzu znajduje się porcja twarogu półtłustego posypanego szczypiorkiem oraz kilka pomidorków koktajlowych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z pomidorami is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Twaróg z pomidorami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Twaróg z pomidorami is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Twaróg z pomidorami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pomidorki koktajlowe contributes 40 calories (80% of total calories).
Detailed Ingredient Breakdown
pomidorki koktajlowe
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
szczypiorek
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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