twaróg z płatkami
Nutritional Overview
Posiłek składa się z twarogu, płatków kukurydzianych i rodzynek. Wartości odżywcze niektórych składników zostały oszacowane na podstawie wyglądu. Brakujące dane zostały ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• twaróg z płatkami contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! twaróg z płatkami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), twaróg z płatkami is an excellent energy source for active individuals and athletes.
• High in fats (15g), twaróg z płatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. twaróg z płatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki kukurydziane contributes 180 calories (44% of total calories).
• Protein sources: twaróg, płatki kukurydziane provide essential amino acids for muscle health.
• Energy sources: płatki kukurydziane, rodzynki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
100gr
Protein: 18g
| Carbs: 3g
| Fat: 9g
płatki kukurydziane
50gr
Protein: 3g
| Carbs: 36g
| Fat: 2g
rodzynki
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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