Twaróg z łososiem
Nutritional Overview
Posiłek zawiera twaróg, wędzonego łososia, ogórka, 2 brzoskwinie oraz herbatę z 3 łyżeczkami cukru. Wysokobiałkowy posiłek o umiarkowanej zawartości węglowodanów i tłuszczu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Twaróg z łososiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Twaróg z łososiem provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Twaróg z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Twaróg z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Twaróg z łososiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: łosoś wędzony contributes 180 calories (31% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
brzoskwinia
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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