Twaróg z ogórkiem
Nutritional Overview
Posiłek składa się z serka wiejskiego i świeżego ogórka. Wszystkie wartości są oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Twaróg z ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z ogórkiem offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Twaróg z ogórkiem is suitable for low-carb and ketogenic diets.
• Twaróg z ogórkiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Twaróg z ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek wiejski contributes 120 calories (86% of total calories).
• Protein sources: serek wiejski provide essential amino acids for muscle health.
• Energy sources: serek wiejski supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
serek wiejski
150gr
Protein: 13g
| Carbs: 6g
| Fat: 5g
ogórek świeży
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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