Twaróg z nerkowcami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, nerkowców i miodu. Wszystkie składniki zostały oszacowane na podstawie widocznych ilości. Wartości odżywcze mogą się różnić w zależności od dokładnych proporcji. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z nerkowcami contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z nerkowcami provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Twaróg z nerkowcami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Twaróg z nerkowcami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z nerkowcami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nerkowce contributes 240 calories (57% of total calories).
• Protein sources: twaróg półtłusty, nerkowce provide essential amino acids for muscle health.
• Energy sources: nerkowce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 15g
| Carbs: 4g
| Fat: 8g
nerkowce
40gr
Protein: 8g
| Carbs: 12g
| Fat: 18g
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