Twaróg z mlekiem i chlebem
Nutritional Overview
Danie składające się z twarogu, mleka i kawałków chleba, bogate w białko i węglowodany.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z mlekiem i chlebem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z mlekiem i chlebem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Twaróg z mlekiem i chlebem is an excellent energy source for active individuals and athletes.
• Twaróg z mlekiem i chlebem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twaróg z mlekiem i chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
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