Twaróg z Makrelą i Śmietaną
Nutritional Overview
A protein-rich dish combining fresh curd, smoked mackerel, and creamy sour cream, enhanced with smoked paprika for flavor; low in carbs, moderate in fats, high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z Makrelą i Śmietaną contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z Makrelą i Śmietaną provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Twaróg z Makrelą i Śmietaną is suitable for low-carb and ketogenic diets.
• High in fats (22g), Twaróg z Makrelą i Śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Twaróg z Makrelą i Śmietaną is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrela wędzona contributes 200 calories (47% of total calories).
• Protein sources: Twaróg, Makrela wędzona provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Twaróg
100gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
Makrela wędzona
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Śmietana
80gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Papryka wędzona w proszku
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!