Twaróg z makrelą i śmietaną
Nutritional Overview
A high-protein meal combining lean curd cheese, creamy 18% sour cream, and omega-rich mackerel in tomato sauce, low in carbs and sugars with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Twaróg z makrelą i śmietaną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Twaróg z makrelą i śmietaną provides 58g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Twaróg z makrelą i śmietaną is suitable for low-carb and ketogenic diets.
• High in fats (32g), Twaróg z makrelą i śmietaną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z makrelą i śmietaną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrela w sosie pomidorowym contributes 238 calories (43% of total calories).
• Protein sources: Twaróg chudy, Śmietana 18%, Makrela w sosie pomidorowym provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Twaróg chudy
120gr
Protein: 21g
| Carbs: 3g
| Fat: 1g
Śmietana 18%
120gr
Protein: 3g
| Carbs: 4g
| Fat: 21g
Makrela w sosie pomidorowym
170gr
Protein: 34g
| Carbs: 0g
| Fat: 10g
Pieprz i sól
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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