twaróg z jogurtem
Nutritional Overview
Posiłek składa się z twarogu półtłustego, jogurtu naturalnego i kakao w proszku. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• twaróg z jogurtem contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! twaróg z jogurtem provides 74g of protein, supporting muscle growth, repair, and satiety.
• twaróg z jogurtem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, twaróg z jogurtem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! twaróg z jogurtem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chudy serek wiejski contributes 296 calories (69% of total calories).
• Protein sources: chudy serek wiejski, odzywka bialkowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chudy serek wiejski
400gr
Protein: 48g
| Carbs: 0g
| Fat: 0g
odzywka bialkowa
35gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
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