Twaróg z dżemem
Nutritional Overview
Na zdjęciu znajduje się porcja twarogu z dżemem truskawkowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Twaróg z dżemem provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z dżemem contains 7g of protein, providing a modest contribution to your daily protein intake.
• Twaróg z dżemem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Twaróg z dżemem is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Twaróg z dżemem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dżem truskawkowy contributes 100 calories (56% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: dżem truskawkowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
50gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
dżem truskawkowy
30gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!