Twaróg z borówkami
Nutritional Overview
Posiłek składa się z twarogu ziarnistego i borówek amerykańskich z niewielką ilością śmietanki. Wartości odżywcze śmietanki ustawiono na 0 z powodu bardzo małej ilości. Posiłek jest bogaty w białko i mało tłuszczu, z umiarkowaną ilością cukru pochodzącą głównie z owoców.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Twaróg z borówkami provides moderate energy and can fit well into most balanced meal plans.
• Twaróg z borówkami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Twaróg z borówkami provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Twaróg z borówkami is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg z borówkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg ziarnisty contributes 120 calories (71% of total calories).
• Protein sources: twaróg ziarnisty provide essential amino acids for muscle health.
• Energy sources: borówki amerykańskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg ziarnisty
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
borówki amerykańskie
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
śmietanka (szczątkowa ilość)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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