Twaróg z bananem i orzechami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, banana, orzechów nerkowca i rodzynek. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z bananem i orzechami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z bananem i orzechami provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Twaróg z bananem i orzechami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Twaróg z bananem i orzechami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z bananem i orzechami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg półtłusty contributes 200 calories (49% of total calories).
• Protein sources: twaróg półtłusty, orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: twaróg półtłusty, banan, orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
150gr
Protein: 25g
| Carbs: 6g
| Fat: 10g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
orzechy nerkowca
20gr
Protein: 4g
| Carbs: 7g
| Fat: 10g
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