Twaróg z bananem i nerkowcami
Nutritional Overview
Posiłek składa się z twarogu półtłustego, banana i orzechów nerkowca. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Twaróg z bananem i nerkowcami provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg z bananem i nerkowcami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Twaróg z bananem i nerkowcami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Twaróg z bananem i nerkowcami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z bananem i nerkowcami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzechy nerkowca contributes 90 calories (40% of total calories).
• Protein sources: twaróg półtłusty, orzechy nerkowca provide essential amino acids for muscle health.
• Energy sources: banan, orzechy nerkowca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg półtłusty
100gr
Protein: 15g
| Carbs: 4g
| Fat: 8g
banan
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
orzechy nerkowca
15gr
Protein: 4g
| Carbs: 12g
| Fat: 14g
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