Twaróg z bananem i kokosem
Nutritional Overview
Miseczka z twarogiem, plasterkami banana, masłem orzechowym i wiórkami kokosowymi. Wartości są oszacowane na podstawie widocznych składników na zdjęciu. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg z bananem i kokosem contains 454 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg z bananem i kokosem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Twaróg z bananem i kokosem is an excellent energy source for active individuals and athletes.
• High in fats (21g), Twaróg z bananem i kokosem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg z bananem i kokosem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 150 calories (33% of total calories).
• Protein sources: masło orzechowe, skyr provide essential amino acids for muscle health.
• Energy sources: banan, skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
masło orzechowe
16gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
wiórki kokosowe
20gr
Protein: 1g
| Carbs: 2g
| Fat: 13g
skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
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