Twaróg with śmietana dip
Nutritional Overview
A protein-rich creamy dish with moderate fats from śmietana and low carbs, enhanced with spices for flavor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg with śmietana dip contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg with śmietana dip provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Twaróg with śmietana dip is suitable for low-carb and ketogenic diets.
• High in fats (38g), Twaróg with śmietana dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twaróg with śmietana dip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: śmietana 18% contributes 396 calories (81% of total calories).
• Protein sources: twaróg chudy, śmietana 18% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
twaróg chudy
125gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
śmietana 18%
200gr
Protein: 7g
| Carbs: 5g
| Fat: 37g
Vegetta & spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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