Twaróg wiejski naturalny
Nutritional Overview
Produkt to twaróg wiejski naturalny (cottage cheese) marki Schärdinger. Wartości odżywcze oszacowano na podstawie typowego składu dla 200g opakowania: 22g białka, 4g węglowodanów (w tym 4g cukru), 6g tłuszczu, 160 kcal. Brak innych składników, wartości nieznane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Twaróg wiejski naturalny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg wiejski naturalny provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Twaróg wiejski naturalny is suitable for low-carb and ketogenic diets.
• Twaróg wiejski naturalny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg wiejski naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Twaróg wiejski contributes 160 calories (100% of total calories).
• Protein sources: Twaróg wiejski provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Twaróg wiejski
200gr
Protein: 22g
| Carbs: 4g
| Fat: 6g
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