Twaróg wiejski chudy
Nutritional Overview
Na zdjęciu widać opakowanie chudego twarogu wiejskiego Piątnica 250 gr. Wartości oszacowano na podstawie etykiety widocznej na opakowaniu: 90 kcal, 19 g białka, 3,5 g węglowodanów i 0 g tłuszczu na 100 gr. Dla całego opakowania 250 gr daje to 225 kcal. Brakujące lub niewidoczne wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Twaróg wiejski chudy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg wiejski chudy provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Twaróg wiejski chudy is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Twaróg wiejski chudy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 225 calories (100% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: twaróg chudy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
250gr
Protein: 48g
| Carbs: 9g
| Fat: 0g
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