Twaróg, pomidor, chrupkie
Nutritional Overview
Posiłek składa się z twarogu półtłustego, pomidora, pieczywa chrupkiego żytniego z pastą z awokado oraz odrobiny pieprzu. Wartości dla pieprzu ustawiono na 0 z powodu znikomej ilości. Brak widocznych składników o wysokiej zawartości cukru. Szacunkowe wartości odżywcze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Twaróg, pomidor, chrupkie provides moderate energy and can fit well into most balanced meal plans.
• Twaróg, pomidor, chrupkie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Twaróg, pomidor, chrupkie provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Twaróg, pomidor, chrupkie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Twaróg, pomidor, chrupkie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta z awokado contributes 43 calories (41% of total calories).
• Energy sources: pieczywo chrupkie żytnie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomidor
200gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo chrupkie żytnie
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pasta z awokado
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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