Twaróg magere topfen
Nutritional Overview
Na zdjęciu widać opakowanie chudego twarogu bio. Wartości oszacowano na podstawie etykiety widocznej na opakowaniu dla całości 250 gr. Brakujące niewidoczne dane ustawiono na 0. Note: Calculated calories may not match sum of macronutrients.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg magere topfen contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg magere topfen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Twaróg magere topfen provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Twaróg magere topfen is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg magere topfen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chudy twaróg contributes 430 calories (100% of total calories).
• Protein sources: chudy twaróg provide essential amino acids for muscle health.
• Energy sources: chudy twaróg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chudy twaróg
250gr
Protein: 35g
| Carbs: 10g
| Fat: 1g
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