Twaróg chudy z jajami i pomidorem
Nutritional Overview
Posiłek zawierający twaróg chudy, dwa jajka i pół pomidora – bogaty w białko, niskowęglowodanowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twaróg chudy z jajami i pomidorem contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twaróg chudy z jajami i pomidorem provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Twaróg chudy z jajami i pomidorem is suitable for low-carb and ketogenic diets.
• High in fats (18g), Twaróg chudy z jajami i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Twaróg chudy z jajami i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jaja contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
twaróg chudy
Protein: 0g
| Carbs: 0g
| Fat: 0g
jaja
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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