Twaróg chudy Delikate
Nutritional Overview
Produkt to chudy twaróg marki Delikate o masie 250g. Zawiera 215 kcal, 42g białka, 9g węglowodanów i 1g tłuszczu. Cukry stanowią 3g. Brak innych składników, wartości oszacowane na podstawie etykiety.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Twaróg chudy Delikate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg chudy Delikate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Twaróg chudy Delikate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Twaróg chudy Delikate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg chudy Delikate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 126 calories (84% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: twaróg chudy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
146gr
Protein: 42g
| Carbs: 9g
| Fat: 1g
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