Twaróg chudy Delikate
Nutritional Overview
Produkt to chudy twaróg Delikate, 250g. Wartości odżywcze oszacowano na podstawie informacji z opakowania: 84 kcal/100g, 17g białka, 4g węglowodanów, 0.4g tłuszczu na 100g. Całość opakowania to 210 kcal, 42g białka, 10g węglowodanów, 1g tłuszczu. Cukry oszacowano na poziomie węglowodanów. Brak innych składników. Wszystkie wartości podano w przybliżeniu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Twaróg chudy Delikate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg chudy Delikate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Twaróg chudy Delikate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Twaróg chudy Delikate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Twaróg chudy Delikate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 210 calories (100% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: twaróg chudy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
250gr
Protein: 42g
| Carbs: 10g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!