Twaróg chudy
Nutritional Overview
Na zdjęciu widać opakowanie twarogu chudego. Oszacowano 1 widoczny składnik na podstawie produktu na opakowaniu. Brakujące szczegóły, takie jak dokładna masa i pełna etykieta wartości odżywczych, ustawiono częściowo szacunkowo na podstawie typowych wartości dla twarogu chudego.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 266 calories, Twaróg chudy provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Twaróg chudy provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Twaróg chudy is suitable for low-carb and ketogenic diets.
• Twaróg chudy contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Twaróg chudy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg chudy contributes 266 calories (100% of total calories).
• Protein sources: twaróg chudy provide essential amino acids for muscle health.
• Energy sources: twaróg chudy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg chudy
250gr
Protein: 38g
| Carbs: 6g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!