Tvorog, Yogurt & Shawarma Mix
Nutritional Overview
This meal combines moderate protein from low-fat curd and yogurt with high energy and fat content from a typical shawarma, resulting in a balanced but calorie-rich dish.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Tvorog, Yogurt & Shawarma Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tvorog, Yogurt & Shawarma Mix provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tvorog, Yogurt & Shawarma Mix is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tvorog, Yogurt & Shawarma Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tvorog, Yogurt & Shawarma Mix with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Шаурма contributes 680 calories (72% of total calories).
• Protein sources: Творог 2%, Йогурт, Шаурма provide essential amino acids for muscle health.
• Energy sources: Творог 2%, Йогурт, Шаурма supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 2%
200gr
Protein: 28g
| Carbs: 6g
| Fat: 4g
Йогурт
180gr
Protein: 6g
| Carbs: 14g
| Fat: 3g
Шаурма
350gr
Protein: 16g
| Carbs: 70g
| Fat: 33g
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