Tvorog, yogurt & date snack
Nutritional Overview
This snack combines lean dairy protein from tvorog and Greek yogurt with nutrient-rich tahini, natural sugars from fresh dates, and a small indulgence from a cookie. High in protein and moderate in carbs with a sweet twist.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tvorog, yogurt & date snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tvorog, yogurt & date snack provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Tvorog, yogurt & date snack is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tvorog, yogurt & date snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tvorog, yogurt & date snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fresh dates contributes 166 calories (30% of total calories).
• Protein sources: Tvorog 0%, Greek yogurt 2%, Tahini provide essential amino acids for muscle health.
• Energy sources: Tvorog 0%, Greek yogurt 2%, Fresh dates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog 0%
235gr
Protein: 39g
| Carbs: 7g
| Fat: 0g
Greek yogurt 2%
160gr
Protein: 10g
| Carbs: 6g
| Fat: 3g
Tahini
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Fresh dates
62gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
Cookie
14gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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