Tvorog with egg yolk and berries
Nutritional Overview
A low-fat dairy meal with moderate protein, low carbs and fats, enriched with antioxidants from blueberries.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Tvorog with egg yolk and berries provides moderate energy and can fit well into most balanced meal plans.
• Tvorog with egg yolk and berries offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Tvorog with egg yolk and berries is suitable for low-carb and ketogenic diets.
• Tvorog with egg yolk and berries contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tvorog with egg yolk and berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tvorog 1% contributes 120 calories (73% of total calories).
• Protein sources: Tvorog 1%, Egg yolk provide essential amino acids for muscle health.
• Energy sources: Corn starch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog 1%
150gr
Protein: 18g
| Carbs: 3g
| Fat: 1g
Egg yolk
17gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Corn starch
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Blueberries
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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