Tvorog with Egg and Caviar
Nutritional Overview
A protein-rich meal combining low-fat tvorog, a whole egg, and nutrient-dense red caviar, providing balanced fats and minimal carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tvorog with Egg and Caviar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tvorog with Egg and Caviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Tvorog with Egg and Caviar is suitable for low-carb and ketogenic diets.
• Tvorog with Egg and Caviar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tvorog with Egg and Caviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 98 calories (45% of total calories).
• Protein sources: Творог 5%, Яйцо куриное, Красная икра provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 5%
70gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
Яйцо куриное
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Красная икра
5gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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