Tvorog, Cheese Sandwiches & Bulgur
Nutritional Overview
Balanced meal rich in protein from tvorog and cheese, moderate carbs from bulgur and bread, healthy fats mainly from sour cream, low sugars due to sugar substitute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1007 calories, Tvorog, Cheese Sandwiches & Bulgur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tvorog, Cheese Sandwiches & Bulgur provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Tvorog, Cheese Sandwiches & Bulgur is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tvorog, Cheese Sandwiches & Bulgur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tvorog, Cheese Sandwiches & Bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Two cheese sandwiches (bread + cheese) contributes 250 calories (25% of total calories).
• Protein sources: Tvorog (cottage cheese), Two cheese sandwiches (bread + cheese), Bulgur, сырок, чокопайка provide essential amino acids for muscle health.
• Energy sources: Two cheese sandwiches (bread + cheese), Bulgur, сырок, чокопайка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog (cottage cheese)
100gr
Protein: 25g
| Carbs: 5g
| Fat: 0g
Sour cream
38gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Sugar substitute
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Two cheese sandwiches (bread + cheese)
120gr
Protein: 20g
| Carbs: 35g
| Fat: 7g
Bulgur
100gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Spinach
30gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomato
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
сырок
50gr
Protein: 8g
| Carbs: 10g
| Fat: 7g
чокопайка
25gr
Protein: 3g
| Carbs: 30g
| Fat: 8g
чай ромашка
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
пастила
55gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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