Tvorog Banana Yogurt Mix
Nutritional Overview
Nutritious mix of low-fat tvorog, banana, honey, Greek yogurt, and eggs providing high protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Tvorog Banana Yogurt Mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tvorog Banana Yogurt Mix provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Tvorog Banana Yogurt Mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tvorog Banana Yogurt Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tvorog Banana Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tvorog 5% fat contributes 330 calories (43% of total calories).
• Protein sources: Tvorog 5% fat, Greek Yogurt TEOS, Eggs provide essential amino acids for muscle health.
• Energy sources: Tvorog 5% fat, Honey, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tvorog 5% fat
300gr
Protein: 42g
| Carbs: 9g
| Fat: 15g
Honey
20gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek Yogurt TEOS
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Eggs
250gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
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