Två wraps med kaffe
Nutritional Overview
Bild visar två rostade wraps eller tortillabröd på tallrik samt svart kaffe. Fyllning syns inte tydligt, så analysen bygger främst på synligt bröd och kaffe. Okända värden för eventuell fyllning har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Två wraps med kaffe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Två wraps med kaffe offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Två wraps med kaffe is an excellent energy source for active individuals and athletes.
• Två wraps med kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Två wraps med kaffe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetetortilla contributes 260 calories (49% of total calories).
• Protein sources: vetetortilla, vetetortilla provide essential amino acids for muscle health.
• Energy sources: vetetortilla, vetetortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetetortilla
100gr
Protein: 8g
| Carbs: 44g
| Fat: 7g
vetetortilla
100gr
Protein: 8g
| Carbs: 44g
| Fat: 7g
svart kaffe
250gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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