Två wraps
Nutritional Overview
Två wraps med tortillabröd, kyckling, sallad och majonnäsbaserad sås. Vissa ingredienser och exakta mängder kan inte fastställas exakt från bilden, så uppskattningar har använts. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Två wraps is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Två wraps provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Två wraps is an excellent energy source for active individuals and athletes.
• High in fats (20g), Två wraps provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Två wraps with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 350 calories (54% of total calories).
• Protein sources: Tortillabröd, Kyckling provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
120gr
Protein: 8g
| Carbs: 70g
| Fat: 6g
Kyckling
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Sallad
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sås (majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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