Två vetebröd med ost och honung
Nutritional Overview
Två vetebröd med ost och honung ger en balanserad måltid med högt kolhydrat- och proteinintag samt en måttlig mängd fett och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Två vetebröd med ost och honung contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Två vetebröd med ost och honung offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Två vetebröd med ost och honung is an excellent energy source for active individuals and athletes.
• High in fats (15g), Två vetebröd med ost och honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Två vetebröd med ost och honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vete bröd contributes 280 calories (61% of total calories).
• Protein sources: vete bröd, ost provide essential amino acids for muscle health.
• Energy sources: vete bröd, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vete bröd
120gr
Protein: 9g
| Carbs: 52g
| Fat: 3g
ost
40gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
honung
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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